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Lifestyle Coaching with Trevor Dias

Fitness coach and trainer at a desk
Trev 22877



I’ve always loved sports and training.

From coaching and playing football to completing triathlons to weight training. I love it.

However, as my life progressed, work took over and I became extremely busy leading global organisations. In my personal life, I was building a family with a wife and two kids. I was also managing the added responsibilities that came with it.

This is life and I felt I was handling it ok. I wasn't unhappy and always considered myself fortunate to have a career and family. However, I would always struggle to find a balance between my professional and personal life as well as my overall health and well-being. I would find myself yo-yo-ing between working on one priority and then letting one slip. The phrase “spinning plates” comes to mind. 

This wasn’t ideal for me, but I made it work. 

Choosing to focus on goal-orientated physical challenges (triathlons, races, weights) to take care of my physical well-being.

Trevor dias

Then life hit me hard

and I found my path to TIME

My wife, Clare, and I found out our eldest daughter has a disability which will have a profound impact on her life.

I was worried about my daughter’s life and future and the extra financial concerns that came along with it. I was experiencing more anxiety than I ever had before.

It was at this moment I started to reflect and pay attention to my life and what was happening in and around it. I had to change.

My lightbulb moment happened when I started to learn more about the tangible benefits of health and fitness. I invested in the best coaches and nutrition experts to teach me, but something was missing. I couldn't find what I was looking for.

I returned to education, gained my qualifications, and built my own philosophy and methodology.

TIME was born.

I use TIME to help people become happier through 1-2-1 coaching and knowledge sharing. It’s now expanded into other areas of wellness investments including the Time Physiotherapy & Wellness Centre.

My story continues and yours does too. If you’ve made it this far, I think it’s time to talk.

"I couldn't find the right methodology and approach, so I built my own"
Trevor Dias Time


  • I was accepted into one of the first football academy colleges in the UK
  • My love for coaching was born, and I gained over ten sports coaching qualifications


  • I continued my education at Manchester Metropolitan University, gaining an HND & BA in Business & Sport.
  • I travelled across the UK & California, coaching football for Manchester United, Bobby Charlton and UK Soccer Schools.


  • I joined the 'responsible adult' population and started a full-time career in the corporate world. 
  • Travelled the world being responsible for multi-million dollar contracts, budgets, teams and deadlines


  • I had a life-changing realisation and drastically started to focus intensely on my 'why' and my financial, mental and physical well-being. 
  • I realised how massively powerful & essential the link between a consistently healthy disposition was to everything else.


  • I honed in on learning more about health and fitness to help myself and fell in love with everything about it.
  • I gained my qualifications, built my approach and methodology and helped others on their health and fitness journey.


  • Started Time Nutrition & Fitness to try and help even more people via free content and 121 coaching
  • Started working with clients on a one-to-one coaching basis


  • Expanded into other areas of wellness with investments
  • Co-founded Time Physiotherapy & Time Wellness Centre 
  • Invested in a corporate wellness business
  • Ongoing education continues
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