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Corporate Well-being
57%
of employees would change jobs for one that better supports their well-being
20%
Increase in productivity from happy employees
36%
of employees feel depressed at work over half the time
37%
of employees feel burnt out at work over half the time
Over twenty years of experience as an executive in
High-pressure environments
Speaking
Group and team talks on well-being, nutrition and fitness. Sharing personal experiences, challenges and vulnerabilities, and providing guidance and advice with actionable steps people can take to improve their health and well-being.
Executive Coaching
One-to-one executive coaching, working with an individual or group who need or want additional focus and support for their health and well-being.
Team Training/ Building
Bespoke fun, challenging physical activity sessions combining team building, physical activity and education around a specific goal, task or outcome. Delivered by a fully qualified and insured master personal trainer
Qualifications
Insured By
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DISCLAIMER: Always consult your doctor before undertaking any program