| Measurement | Before Programme | After Programme |
|---|---|---|
| RHR | 52 BPM | 48 BPM |
| Waist Measurement | 37 Inch | 34.75 Inch |
| Weight | 85.5 kg | 84.3 kg |
| Measurement | Before Programme | After Programme |
|---|---|---|
| RHR | 67 | 56 |
| Waist Measurement | 31 | 29 |
| Weight | 59 | 58.8 |
| Measurement | Before Programme | After Programme |
|---|---|---|
| RHR | 69 | 55 |
| Waist Measurement | 35 | 31 |
| Weight | 68.5 | 62 |
| Measurement | Before Programme | After Programme |
|---|---|---|
| RHR | 67 | 58 |
| Waist Measurement | 35 | 33.5 |
| Weight | 68.5 | 63 |