Time
What's Your Why
Since I started sharing my methodology and coaching people through it, my clients have achieved a 92% success rate.
However, as time passed, I learned more and refined things. It enabled me to understand precisely who will benefit from the program most. And since then, my clients have achieved a 100% success rate.
I love the saying opposite by Confucius, as it perfectly encapsulates the type of individuals who will be a perfect fit to work together through the program. Life can be a cruel but beautiful teacher, and unfortunately, most of the time, we have to receive a harsh and painful life lesson to understand how precious it is.
So if the saying resonates with you and you are ready to learn how to become your best, healthiest version forever. Keep reading, and let's chat.
not just a six-pack
A lifestyle change
This is a lifestyle change; it is an education program to teach, coach, and provide you with the tools and knowledge to be fit and healthy FOREVER. To enable you to make the most of your current time and add years to your natural time.
It takes focused and consistent work. So, if you are looking for a shortcut, quick fix, or magic pill, this isn't it.
It's more than just looking good, so I focus on improving the primary markers linked to avoidable health diseases: Resting heart rate, waist measurement, cholesterol, blood pressure, and stress levels.
As well as an often overlooked area of health among the vast majority of those in their mid to later life, body composition: Bone density, body fat levels, muscle size and strength.
how it works
The Three Pillars
TIME
PYRAMID
TIME
Backed by data and science
- Unhealthy lifestyle
- Avoidable health conditions
- Very low life expectancy
- Unhealthy lifestyle
- Pre-avoidable health conditions
- Low life expectancy
- Some attention to lifestyle
- Lack of knowledge
- Lack of execution
- Healthy lifestyle
- Attention to detail
- Consistency
- Professional/ extreme competitive athlete
- Unhealthy lifestyle
- Avoidable health conditions
- Very low life expectancy
more
FAQs
When can I start my one-to-one coaching program?
I'd love to help change many lives with direct one-to-one coaching. However, a lot of work is involved when working with each client. So, I have a limit on how many I can work with at any time. If I am at the limit, then I can add you to the waiting list and let you know as soon as I have availability.
My next available slot is January 2024
How long do your programs last?
The central aspect of my program is to educate, coach and teach you to be self-sufficient. So, ultimately, I would like to make myself redundant. In the main, this typically takes six months (which is the basis of my program). However, the program can be extended if we require more time together.
What if I cant work with you 121?
Unfortunately, I don't have the time to work with everyone, and I'm aware some may not have the finances. Therefore I provide as much information and education as possible throughout this website to enable everyone and anyone to start this journey themselves.
How long is your programme
It is a six-month programme. However, some clients stay for more coaching after the initial program ends.
Will you work with anyone
No, this is not for everyone; as mentioned, this is not a body transformation program; I have no interest in getting someone in shape for a holiday (although I can do that, it's not my joy or passion). However, there are some fantastic coaches and programs for that, and if that is what you want, I can happily signpost you to them.
This is a lifestyle coaching program and lifestyle change. If the below quote resonates with you, then I'm sure we will work brilliantly together:
"You have two lives. The second life begins when we realise we only have one." (Confucius)
Do you offer in person coaching?
The program is intended to be 100% remote. However, if you are local, we can meet in person for our consultation and some initial sessions to ensure you are comfortable and competent with the training program.
Do you offer a money back guarantee?
Unfortunately not. Although I believe 100% in my theory, methodology, tools and techniques & I have many successful use cases. I am but 20% of the equation. The vast majority of success and your success will ultimately depend on you!
Do you offer speaking?
Yes, I offer corporate speaking; check out the corporate page.