Personal, Professional Life Coach And Consultant

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I help busy executives

Find Balance

As an executive, statistics show you’re at risk of severe stress, chronic illness, and diseases. These can directly impact your health, well-being, and productivity. It can also have a wider impact on your friends, family and loved ones, which can be extremely hard to deal with.

I was that busy executive working in global organisations. Travelling worldwide, negotiating multi-million pound contracts, leading teams, and meeting deadlines. During this time, I navigated the challenges of balancing the responsibilities of trying to be a great husband and dad, all while prioritising my own mental, physical, and financial well-being.

It became impossible to find consistency across all aspects of my life. As I began to work on one part, it would ultimately hurt one or more of the others. In 2015, I faced significant challenges in my life that had a profound impact on me. This sent me on a journey of learning and discovery.

Now, I specialise in empowering busy professionals to enhance their health and achieve their life goals, giving them the tools to become the best version of themselves.

Read my story

About Time

How I help

Executive Lifestyle Coaching

Let’s work together to create your bespoke life coaching program, so you can become the best version of yourself.

Corporate Speaking

I work with some of the world's largest organisations to build bespoke programmes to enable them to get the very best out of their people, dealing with leadership, stress, resilience and much more.

Insights

I post regular content covering a variety of topics on nutrition, fitness and mental health, well-being and achieving your goals and aspirations, all while navigating the challenges of a busy, stressful life

Author

Amazon Best Selling book detailing my journey to redefine Health and well-being and how other busy men and women can also start on their journey to living healthier and longer, with a strong, fit mind and body

Time and Fitness

Video Series

A new video series launched in January 2024.

One in four people will experience a mental health problem in the UK each year. This means mental health impacts every single person in the UK, as even if you are not directly impacted, the chances are a friend, relative, loved one or colleague will be.

This series will aim to help bring awareness and support to anyone impacted. Each month, I will be joined by a guest who will bravely share their personal experiences, the impact on them and those around them and what they do to manage it.